Robert Mejia 11/9/24 Robert Mejia 11/9/24 Hypertrophy Day - Full Body/ Functional Read More Robert Mejia 11/8/24 Robert Mejia 11/8/24 Strength Day - Barbell Deadlift Read More Robert Mejia 11/7/24 Robert Mejia 11/7/24 Hypertrophy Day - Lower Body Focus Read More Robert Mejia 11/6/24 Robert Mejia 11/6/24 Strength Day - Bench Press Read More Robert Mejia 11/5/24 Robert Mejia 11/5/24 Hypertrophy Day - Chest & Shoulders Read More Robert Mejia 11/4/24 Robert Mejia 11/4/24 Strength - Back Squat Read More Robert Mejia 11/4/24 Robert Mejia 11/4/24 Week 9 Read More Robert Mejia 11/3/24 Robert Mejia 11/3/24 Active Recovery Day Read More Robert Mejia 11/2/24 Robert Mejia 11/2/24 Hypertrophy Day - Full Body/ Functional Read More Robert Mejia 11/1/24 Robert Mejia 11/1/24 Strength Day - Barbell Deadlift Read More Robert Mejia 10/31/24 Robert Mejia 10/31/24 Hypertrophy Day - Lower Body Focus Read More Robert Mejia 10/30/24 Robert Mejia 10/30/24 Strength Day - Bench Press Read More Robert Mejia 10/29/24 Robert Mejia 10/29/24 Hypertrophy Day - Upper Body Push/Pull Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 Strength Day - Back Squat Read More Robert Mejia 10/28/24 Robert Mejia 10/28/24 Week 8 Read More Robert Mejia 10/27/24 Robert Mejia 10/27/24 Active Recovery Day Read More Robert Mejia 10/26/24 Robert Mejia 10/26/24 Hypertrophy Day - Full Body/ Functional - Deload Read More Robert Mejia 10/25/24 Robert Mejia 10/25/24 Strength Day - Barbell Deadlift - Deload Read More Robert Mejia 10/24/24 Robert Mejia 10/24/24 Hypertrophy Day - Lower Body Focus - Deload Read More Robert Mejia 10/23/24 Robert Mejia 10/23/24 Strength Day - Bench Press - Deload Read More Newer Posts Older Posts
Robert Mejia 10/26/24 Robert Mejia 10/26/24 Hypertrophy Day - Full Body/ Functional - Deload Read More