Robert Mejia 11/26/24 Robert Mejia 11/26/24 Active Recovery & Mobility Read More Robert Mejia 11/25/24 Robert Mejia 11/25/24 Strength - Barbell Back Squat Test Read More Robert Mejia 11/25/24 Robert Mejia 11/25/24 Week 12 Read More Robert Mejia 11/24/24 Robert Mejia 11/24/24 Active Recovery Read More Robert Mejia 11/23/24 Robert Mejia 11/23/24 Hypertrophy Day - Full Body Read More Robert Mejia 11/22/24 Robert Mejia 11/22/24 Strength - Deadlift Read More Robert Mejia 11/21/24 Robert Mejia 11/21/24 Hypertrophy Day - Lower Body Read More Robert Mejia 11/20/24 Robert Mejia 11/20/24 Strength - Bench Press Read More Robert Mejia 11/19/24 Robert Mejia 11/19/24 Hypertrophy Day - Chest & Shoulders Read More Robert Mejia 11/18/24 Robert Mejia 11/18/24 Strength - Back Squat Read More Robert Mejia 11/18/24 Robert Mejia 11/18/24 Week 11 Read More Robert Mejia 11/18/24 Robert Mejia 11/18/24 Active Recovery Read More Robert Mejia 11/16/24 Robert Mejia 11/16/24 Hypertrophy Day - Full Body/ Core Focused Read More Robert Mejia 11/15/24 Robert Mejia 11/15/24 Strength Day - Deadlift Read More Robert Mejia 11/14/24 Robert Mejia 11/14/24 Hypertrophy Day - Lower Body Focus Read More Robert Mejia 11/13/24 Robert Mejia 11/13/24 Strength - Bench Press Read More Robert Mejia 11/12/24 Robert Mejia 11/12/24 Hypertrophy Day - Chest & Shoulders Read More Robert Mejia 11/11/24 Robert Mejia 11/11/24 Strength - Back Squat Read More Robert Mejia 11/11/24 Robert Mejia 11/11/24 Week 10 Read More Robert Mejia 11/10/24 Robert Mejia 11/10/24 Active Recovery Day Read More Newer Posts Older Posts