Robert Mejia 12/14/24 Robert Mejia 12/14/24

20241214 - Full Body Hypertrophy

Read More

Robert Mejia 12/13/24 Robert Mejia 12/13/24

20241213 - Lower Body - Posterior Chain Emphasis

Read More

Robert Mejia 12/12/24 Robert Mejia 12/12/24

20241212 - Upper Body Pull - Back & Biceps

Read More

Robert Mejia 12/11/24 Robert Mejia 12/11/24

20241211 - Active Recovery

Read More

Robert Mejia 12/10/24 Robert Mejia 12/10/24

20241210 - Lower Body - Quad Emphasis

Read More

Robert Mejia 12/9/24 Robert Mejia 12/9/24

20241209 - Upper Body Push - Chest & Triceps

Read More

Robert Mejia 12/9/24 Robert Mejia 12/9/24

8-Week Hypertrophy & Volume Cycle - Week 2

Read More

Robert Mejia 12/8/24 Robert Mejia 12/8/24

20241208 - Active Recovery/Rest Day

Read More

Robert Mejia 12/7/24 Robert Mejia 12/7/24

20241207 - Full Body - Hypertrophy Emphasis

Read More

Robert Mejia 12/6/24 Robert Mejia 12/6/24

20241206 - Lower Body - Posterior Chain Emphasis

Read More

Robert Mejia 12/5/24 Robert Mejia 12/5/24

20241205 - Upper Body Pull/ Back & Biceps

Read More

Robert Mejia 12/4/24 Robert Mejia 12/4/24

20241204 - Active Recovery/ Rest Day

Read More

Robert Mejia 12/3/24 Robert Mejia 12/3/24

20241203 - Lowe Body - Quad Emphasis

Read More

Robert Mejia 12/2/24 Robert Mejia 12/2/24

20241202 - Upper Body Push/ Chest & Triceps

Read More

Robert Mejia 12/2/24 Robert Mejia 12/2/24

8-Week Hypertrophy & Volume Cycle - Week 1

Read More

Robert Mejia 12/1/24 Robert Mejia 12/1/24

Rest Day & Reflection

Read More

Robert Mejia 11/30/24 Robert Mejia 11/30/24

Active Recovery

Read More

Robert Mejia 11/29/24 Robert Mejia 11/29/24

Strength - Barbell Deadlift Test

Read More

Robert Mejia 11/28/24 Robert Mejia 11/28/24

Active Recovery & Mobility

Read More

Robert Mejia 11/27/24 Robert Mejia 11/27/24

Strength - Barbell Bench Press Test

Read More