12-Week S&C Cycle - Week 8

Third microcycle of The 12 Week S&C Cycle. Let’s go! We’re getting ready to peak baby!

Focus:
Strength work increases.
METCONs shift to higher intensity with a shorter duration to encourage more aggressive pacing strategies.
Accessory work continues to facilitate the balance required to remain healthy.
Skill work difficulty increases to try and encourage efficiency under fatigue.