20250414 - Strength: Front Squats

Training Session Focus: Front squat intensity increases & some focus on developing more unilateral work.

Warm Up:
2 Rounds
8 Air Squats w/ 3-second pause
10 Banded X-Walks
8 Jumping Lunges
5 Front Squats

Strength Work:
1: Barbell Front Squats - 4x3@85-90%
- Drop Set: 1x6@70%

Accessory Work:
3 Rounds
8/8 DB Rear Foot Elevated Split Squats
10 DB RDLs
:30 Hollow Rocks

Cool Down:
2-3 Rounds
Couch Stretch - 1:00 per side
Wall Sit Breathing Focus - 2:00
Seated Hamstring Stretch - 1:00 per side