20250415 - Conditioning Work

Training Session Focus: Barbell cycling while under fatigue; maintaining midline stability & control.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings
10 Elbow Rotations

2 Rounds
10 Barbell Push Press
10 Deadlifts
20 DU
10 Sit Ups

Skill Work:
EMOM6
1: 3 Hang Power Cleans + 3 Front Rack Lunges
2: 10 V-Ups

METCON:
AMRAP12
6 Hang Power Cleans (135/95)
12 Sit Ups
18 DU

Cool Down
2-3 Rounds
Supine Twist - 1:00 per side
Childs’ Pose + Reaches - 1:00
Wrist Rocks - 1:00 per side