20250416 - Strength: Push Press & Horizontal Work

Training Session Focus: Heavy push press & horizontal pulling.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings
10 Elbow Rotations

2 Rounds
10 Scap Pull Ups
8 DB Shoulder Presses
6 Push Ups
5 Push Press

Strength Work:
1: Barbell Push Press - 4x2@85%
2: Chin Ups - 4x6-8 (Weighted if possible)

Accessory Work:
3 Rounds
10 DB Incline Bench Press
10 Barbell Rows
10/10 Side Plank Rotations

Cool Down:
2-3 Rounds
Door Way Stretch - 1:00 per side
Banded Lat Stretch - 1:00 per side
Seated Breathing - 2:00