20250417 - Conditioning

Training Session Focus: High-skill control at an increased and more aggressive pace.

Warm Up:
2 Rounds
10 Banded Pass Throughs
10 Banded Pass Throughs
10 Banded Lat Distractions
10 Scap Pull Ups

2 Rounds
10 Kip Swings
8 Strict Knee Raises
6 Kipping Knee Raises
4 T2B

1 Round
10 Wall Balls
10 Banded Good Mornings
10 Box Step Ups
5 Box Jumps
200m Run

METCON:
3 Rounds For Time:
15 Wall Balls (20/14)
12 Box Jump Overs (24/20)
9 T2B
into:
800m Run

(12 Min Cap)

Cool Down:
2-3 Rounds
Hip Flexor Stretch - 1:00 per side
Seated Forward Fold - 1:00
Supine Breathing Focus - 2:00