20250418 - Strength: Deadlift

Training Session Focus: Deadlift intensity increases with emphasis on maintaining posterior strength with accessory work.

Warm Up:
2 Rounds
10 Glute Bridges
10 Banded X-Walks
8 KB Swings
5 Deadlifts

Strength Work:
1: Barbell Deadlifts - 4x3@85-90%
- Drop Set: 1x6@70%

Accessory Work:
3 Rounds
10 GHD Sit Ups
40m DB Farmers Carry
15 Banded Hamstring Curls

Cool Down:
2-3 Rounds
Standing Toe Touch - 1:00
Foam Rolling (Hamstrings & Glutes) 2:00
Box Breathing Focus: 2:00