20250407 - Strength: Lower Body Work

Training Session Focus: Movement pattering & tempo control.

Warm Up:
2 Rounds
10 Banded Good Mornings
10 Air Squats
5 Pause Squats
10 Glute Bridges
10 Barbell Elbow Rotations
5 Barbell Front Squats

Strength Work:
1: Barbell Front Squats - 3x5@65%
- 311 Tempo

Accessory Work:
3 Rounds for Quality
10 DB Step Ups
:30 Side Plank
10 DB Reverse Lunges

Cool Down
2-3 Rounds
Banded Quad Stretch - 1:00 per side
Frog Stretch - 1:00
Seated Quad Stretch - 1:00 per side

Breathing Ladder
5 Rounds
Inhale 4s/ Exhale 6s/