20250408 - Barbell Conditioning

Training Session Focus: Light aerobic work to reinforce movement quality & freshen up technique.

Warm Up
2 Rounds
200 Meter Row
10 PVC Pass Throughs
10 Good Mornings
5 Inch Worms

Skill Work:
EMOM6
1: :30 Jump Rope + 5 Wall Balls
2: 6 DB Push Press + 8 Air Squats

METCON:
AMRAP12
10 Cal Row
10 DB Snatch (35/20)
10 Sit-Ups
10 Box Step-Overs

Cool Down:
2-3 Rounds
Supine Hamstring Stretch - 1:00 per side
Childs’ Pose & Reach - 1:00
Foam Rolling (Calves & Quads) 1:00 each