20250409 - Strength: Upper Body Work

Training Session Focus: Deload pressing & pulling work.

Warm Up
2 Rounds
10 Banded Pull Aparts
8 Scap Push Ups
6 Pike Push Ups
5 Push Press

Strength Work:
1: Barbell Push Press - 3x5@65%
2: Chin Ups: 3x5

Accessory Work:
3 Rounds
15 Banded Face Pulls
10/10 Single Arm Ring Rows
20 Deadbugs

Cool Down:
2-3 Rounds
Door Way Stretch - 1:00 per side
Crossbody Shoulder Stretch - 1:00 per side
Seated Breathing Techniques - 2:00