20250410 - Conditioning Work

Training Session Focus: Midline activation work, breathing focus, & movement quality enforcement.

Warm Up:
2-3 Rounds
10 Cal Row
10 Suitcase Marches
10 Banded Dead Bugs
5 Burpees

METCON:
4 Rounds for Quality
200 Meter Jog
12 Russian Twists
10 Box Step-Ups
8 DB Hang Cleans

Cool Down:
2-3 Rounds
Supine Twist - 1:00 per side
Kneeling Hip Flexor Stretch - 1:00 per side
Childs’ Pose w/ Box Breathing - 2:00