20250411 - Strength Work

Training Session Focus: Low-Intensity hinge work with core activation.

Warm Up
2-3 Rounds
10 KB Swings
10 Bird Dogs
10 Glute Bridges
5 Deadlifts

Strength Work:
1: Deadlift - 3x4@65%
- Tempo: 221

Accessory Work:
3 Rounds
15 Banded Hip Extensions
40m Farmers Carry
20/20 Single Leg Weighted Glute Bridges

Cool Down:
2-3 Rounds
Standing Forward Fold - 1:00
Foam Rolling (Glutes & Hamstrings) 2:00
Box Breathing - 3:00