20250412 - Conditioning

Training Session Focus: Long flow style training session for recovery and rhythm work.

Warm Up
3 Rounds
5 Burpees
10 KB Deadlifts
10 Wall Balls
100 Meter Jog

METCON:
EMOM16
1: 10 Cal Row
2: 10 Wall Balls
3: 10 Sit Ups
4: 5 Burpees + 5 Air Squats

Cool Down:
2-3 Rounds
Hip Opener Flow - Pigeon - Worlds Greatest Stretch - Cat/Cow
200 Meter Walk
Seated Breathing Work