20250421 - Strength: Front Squats

Training Session Focus: Heavy front squats with unilateral accessory work to build and maintain the emphasis for midline strengthening and stability.

Warm Up:
2 Rounds
10 Banded X-Walks
10 Air Squats w/ 3-second pause
8 Walking Lunges
5 Front Squats

Strength Work:
1: Barbell Front Squats - 4x2@90%
- Drop Set: 1x6@75%

Accessory Work:
3 Rounds
10/10 DB Step Ups
12 Weighted Glute Bridges
12 V-Ups

Cool Down:
2-3 Rounds
Elevated Pigeon Pose - 1:00 per side
Seated Hamstring Stretch - 1:00 per side
Box Breathing - 2:00