20250422 - Conditioning

Training Session Focus: Barbell cycling while under fatigue with some gymnastic work.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings
10 Scap Pull Ups

2 Rounds
10 Kip Swings
8 Strict Knee Raises
6 Kipping Knee Raises
4 T2B

2 Rounds
10 Barbell Clean Pulls
8 Barbell Clean High Pulls
6 Hang Muscle Cleans
6 Hang Power Cleans

METCON:
AMRAP14
5 Hang Power Cleans (115/85)
10 T2B
15 Wall Balls (20/14)

Cool Down:
2-3 Rounds
Supine Twist - 1:00 per side
Foam Rolling (hamstrings & last) 2:00
Deep Belly Breathing - 2:00