20250423 - Strength Work: Push Press

Training Session Focus: Pressing power development & pulling work.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Scap Push Ups
8 Pike Shoulder Taps
5 Push Press

Strength Work:
1: Push Press - 5x2@90%
2: Chin Ups - 4x6-8 (Weighted if possible)

Accessory Work:
3 Rounds
10 Incline DB Bench Press
10/10 Seated DB Curl to Press
40m DB/KB Front Rack Carry

Cool Down:
2-3 Rounds
Wall Pec Stretch - 1:00 per side
Banded Lat Stretch - 1:00 per side
Seated Box Breathing - 2:00