20250425 - Strength: Deadlifts

Training Session Focus: Near maximal effort pulling work and single leg work.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
8 Reverse Lunges
8 KB Swings
5 Deadlifts

Strength Work:
1: Barbell Deadlift - 4x2@90%
- Drop Set: 1x5@75%

Accessory Work:
3 Rounds
10/10 Single Leg RDLs
12 GHD Sit Ups
40m Farmers Carry

Cool Down:
2-3 Rounds
Hamstring Flossing with Band - 1:00 per leg
Figure-4 Stretch - 1:00 per side
Seated Box Breathing - 2:00