20250426 - Conditioning

Training Session Focus: High effort spring conditioning work with short recovery.

Warm Up
10 Cal Bike
10 Goblet Squats
10 Push Ups
10 Jumping Lunges

Movement Prep: 2 Rounds: 5 Burpees + 5 Thrusters

METCON:
3 Rounds for Time:
15 Thrusters (95/65)
12 Pull Ups
9 Burpee over Bar
:30 rest between rounds

Cool Down:
400 Meter Recovery Walk
2-3 Rounds
Seated Forward Fold - 1:00
Seated Hamstring Stretch - 1:00 per side
Banded Lat Stretch - 1:00 per side