20250502 - Strength: Deadlifts

Training Session Focus: Near max effort and working with accessories for continued posterior chain development.

Warm Up:
2 Rounds
10 Inch Worms
10 Glute Bridges
10/10 Single Leg Glute Bridges
10 Good Mornings

2 Rounds
10/10 Single Leg RDLs
10 Deadlifts
5 Deadlift Starts (3-seconds at start position)

Movement Prep:
Build to prescribed percentages.

Strength Work:
1: Deadlift - 4x2@90-95%
- Back Off Set - 1x6@70%

Accessory Work:
3 Rounds
12 GHD Hip Extensions
30m DB Suitcase Carry
15 Hamstring Curls

Cool Down:
2-3 Rounds
Lying Hamstring Stretch - 1:00 per leg
Pigeon Pose - 1:00 per side
Foam Rolling (hamstrings & Glutes) - 2:00