20250503 - Conditioning Work
Training Session Focus: Full body sprint styled chipper. OUTPUT and quick transitions.
Warm Up:
2 Rounds
10 Cal Row
10 Inch Worms
10 Groiners w/ Thoracic Rotations
10 Scap Pull Ups
1 Round
10 Kip Swings
5 Kipping Pull Ups
10 Air Squats
6 Foward Lunges
6 Reverse Lunges
Movement Prep 1:
Barbell Sumo Deadlift High Pull work
METCON:
For Time:
50 Cal Row
40 Sumo Deadlift High Pull (95/65)
30 Back Rack Lunges
20 Pull Ups
10 Burpees
Cool Down:
2-3 Rounds
Butterfly Pose - 1:00
Supine Twist - 1:00 per side
Happy Baby - 1:00