20250509 - Strength: Deadlift

Training Session Focus: Heavy deadlifts; ensure we’re bracing and our grip is resistance against fatigue.

Warm Up:
2 Rounds
10 Glute Bridges
10/10 Single Leg Glute Bridges
10 Good Mornings
10 Bird Dogs

2 Rounds
6 Inch Worms
5 Groiners with Thoracic Rotations
5 Deadlifts

Movement Prep:
Build for deadlift percentages

Strength Work:
1: Barbell Deadlifts - 3x2@95+%
- Drop Set - 1x5@75%

Accessory Work:
3 Rounds
15 KB Swings
40m Farmers Carry
15 Hanging Knee Raises

Cool Down:
2-3 Rounds
Foam Rolling (glutes & hamstrings) - 2:00
Elevated Hamstring Stretch - 1:00 per side
Pigeon Pose Breathing Focus - 1:00 per side