20250510 - Conditioning

May 10

Training Session Focus: Peak intensity for our conditioning work. Lets get this challenge.

Warm Up:
2 Rounds
10 Cal Bike
10 Banded Pull Aparts
10 Banded Pass Through
10 Banded Good Mornings
10 Scap Pull Ups

1 Round
10 Kip Swings
5 Pull Ups
10 Shoulder Taps
5 Inch Worms
5 Up Downs
5 Burpees
10 Alternating Box Step Ups
5 Box Jumps

Movement Prep:
Build for S2OH barbell weight

Movement Prep:
Build for DB Renegade Rows

METCON:
For Time:
60 Cal Bike
50 Burpees
40 Pull Ups
30 S2OH (115/85)
20 Box Jumps (24/20)
10 DB Renegade Rows (50/35)

Cool Down:
2-3 Rounds
100 Meter Recovery Walk
Legs Up on Wall - 2:00
Supine Twist - 1:00 per side

20250511 - Rest Day