20250514 - Push Press Deload

Training Session Focus: Deloading our push press and Scap stability.

Warm Up:
2 Rounds
10 Banded Pull Aparts
8 Scap Push Ups
6 Pike Shoulder Taps
5 Barbell Strict Press
5 Push Press

Strength Work:
1: Barbell Push Press - 3x3@60-65%
- Banded Face Pulls - 3x20

Accessory Work
2 Rounds
8 DB Z-Press
10 Wall Angles
15 Ring Rows

Cool Down:
2-3 Rounds
Doorway Pec Stretch - 1:00 per side
Crossbody Shoulder Stretch - 1:00 per side
Foam Rolling (upper back) - 2:00