20250515 - Active Recovery

Training Session Focus: Light movement with low skill work.

Warm Up:
2 Rounds
10 Cal Row
10 Air Squats
10 Sit Ups
10 Push Ups
10 Banded Pass Throughs

Recovery Work:
3 Rounds
400 Meter Easy Run
15 KB Swings
10 Box Step Ups
10 Banded Glute Bridges
:30 Plank

Cool Down:
2 Rounds
Pigeon Pose - 1:00 per side
Supine Twist - 1:00 per side
LEgs on Wall - 2:00