20250516 - Deadlift Deload

Training Session Focus: Hinge mechanics, bracing, and glute activation.

Warm Up:
2 Rounds
10 Banded Hip Hinges
10 Glute Bridges
10 Reverse Lunges
5 Barbell Deadlifts

Movement Prep:
Build barbell deadlift to desired percentages

Strength Work:
1: Barbell Deadlift - 3x3@60-65%
Controlled Tempo - 321

Accessory Superset:
3 Sets
15 Banded Good Mornings
:30/side KB Suitcase Marches
20 Bird Dogs

Cool Down:
2 Rounds
Seated Foward Fold - 1:00
Wall Hamstring Stretch - 1:00 per side
Childs’ Pose - 1:00