20250517 - Benchmark METCON 2

Training Session Focus: LETS GET IT.

Warm Up:
2 Rounds
10 Air Squats
10 Ring Rows
10 Cal Row
5 Push Ups

METCON: Pick one and Go!
Option 1:
”Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Option 2:
5K Row Time Trial

Cool Down:
2 rounds
100 Meter Recovery Walk
Stretching Flow - Worlds Greatest Stretch - Lying Twist - Hamstring Stretch
Legs on Wall - 1:00