20250520 - Lower Body Volume Work

Training Session Focus: High rep posterior chain and quad focuses training. Burn baby burn.

Warm Up:
2 Rounds
10 Banded Good Mornings
10 Banded X-Walks
10 Air Squats w/ 2s pause
12 Alternating Lunges
10 Frog Pumps
:30s leg swings (each leg)

Main Workout:
Superset x 4 w/ 60s rest b/t sets
20 - DB/KB Goblet Squat
20 - DB/KB RDL

Superset x 3 w/ 60s rest b/t sets
10/10 - Weighted Bulgarian Split Squats
20 - Weighted Glute Bridge March
:45s - Wall Sit

Cool Down
1-2 Rounds
Couch Stretch - 1:00 per side
Pigeon Pose - 1:00 per side
Foam Rolling Glutes - 1:00
Foam Rolling Quads - 1:00 per side