20250521 - Back & Biceps Pump Session

Training Session Focus: Chase that back and biceps pump through these sets. Let get jacked.

Warm Up:
2 Rounds
10 Banded Lat Pull Downs
8 Prone YTWs
10 Reverse Flys (light DBs)
:30s Dead Hang
5 Tempo Pull Ups

Main Workout:
Superset x 4 w/ :60s rest b/t sets
15 - Bent Over Rows
15 - Seated Lat Pull Down Machine
15 - EZ Bar Curls
20 - Banded Face Pulls

Superset x 3 w/ :60s rest b/t sets
12 - DB Hammer Curls
20 - DB Shrugs w/ :02 pause

Cool Down:
Cross Body Lat Stretch - :30s per side
Wrist & Biceps Wall Stretch - :30s per side
Seated Torso Twist Hold - :30s per side