20250522 - Full Body Work

Training Session Focus: Non-stop volume work for the entire body.

Warm Up:
2 Rounds
15 Jumping Jacks
10 Push Ups to Pike
10 Air Squats
10 Banded Pull Aparts
:30s Alternating Reverse Lunges

Main Workout:
AMRAP20
12 DB Thrusters
15 Renegade Rows
20 Walking Lunges
10 Burpees
15/15 Russian Twists

Tabata Finisher:
Planks

Cool Down:
1-2 Rounds
Childs Pose w/ lat stretch - 1:00
Lying Spinal Twist - :30s per side
Seated Quad Stretch - :30s per side