20250531

Training Session Focus: Reduce our soreness and prep ourselves for Week 3

Warm up:
2 Rounds
10 Standing Torso Rotations
10 Arm Circles (each direction)
10 Lateral Lunges (5 per side)
10 Cat Cows to Thread the needle
20 Standing Marches (knees to chest)

Active Recovery Work:
2-3 Rounds: Focus on quality movement & flow
10 min low impact cardio work
Half Kneeling Windmill Rotations: 5 per side
Quadruped Shoulder Circles: 8 per side
Alt Lunge + Reach Overhead: 10
Banded Pallof Press: 10 per side
Dead Bug Hold: 30s
Side-Lying Open Books: 5 per side

Cool Down:
2 Rounds
Seated Twist Stretch: 30s per side
Supine Hip Crossover Stretch: 30s per side
Standing Side Bend: 30s per side