20250530

May 30

Training Session Focus: Building our arms and increasing our core endurance and strength.

Warm up:
2 Rounds
10 Banded Curls
10 Banded Triceps Pushdowns
15 Alt Shoulder Taps
20 Jump Rope Singles
10 Hollow Body Rocks

Main Workout:
Supersetx4
Close Grip Push Up: 15
Alt DB Curls: 12/arm
Weighted Sit Ups: 20

Supersetx3
Incline Bench Skull Crushers: 15
Concentration Curls: 12/arm

Finisher:
Accumulate 3 Min. Hollow Body Hold

Cool Down:
2 Rounds
Standing Biceps Stretch: 30s per side
Overhead Triceps Stretch: 30s per side
Supine Spinal Twist: 30s per side

20250531