20250529

Training Session Focus: Whole body hypertrophy with minimal rest.

Warm up:
2 Rounds
10 Jumping Jacks
10 Inch Worm to Push up
10 Air Squats
10 Banded Rows
10 Reverse Lunges

Main Workout:
Supersetx4
DB Thruster: 15
DB Renegade Rows: 12
Walking Lunges: 20 total
Push Up to Downward Dogs: 10
Russian Twists: 20 total

Optional Finisher:
AMRAP5
5 Burpees
10 KB Swings
15 Air Squats

Cool Down:
2 Rounds
Frog Stretch: 1:00
Standing Foward Fold: 1:00
Deep Seated Twist: 30s per side