20250528

May 28

Training Session Focus: Pulling work.

Warm up:
2 Rounds
10 Ring Rows
10 Incline YTWs
10 Banded Pull Aparts
5 Tempo Chin Ups
30s Dead Hang

Main Workout:
Supersetx4
DB Bent Over Rows: 15
Lat Pull Overs: 15
Face Pulls: 20
DB Hammer Curls: 15

Supersetx3
Preacher Curls: 12
Zottman Curls: 10

Cool Down:
2 Rounds
Kneeling Lat Stretch: 30s per side
Banded Overhead Triceps Stretch: 30s per side
Wrist Flexor Stretch: 30s per side

20250529