20250527

Training Session Focus: Quad & glute dominance.

Warm up:
2 Rounds
10 Banded Side Steps
10 Goblet Squats
15 Glute Bridges
20 Alt Walking Lunges
10 Prisoner Good Mornings

Main Workout:
Superset x4
Front Foot Elevated DB Split Squat: 12/leg
DB Sumo Deadlift: 20

Supersetx3
Barbell Back Squat: 15
DB Romanian Deadlifts: 15
Wall Sit: 1:00

Cool Down:
2 Rounds
Standing Squad Stretch: 30s per leg
Seated Hamstring Stretch: 1:00 per leg
Deep Goblet Squat Hold: 1:00