Week 2 - Metabolic Hypertrophy; 20250526

It’s Memorial Day, take a moment to reflect on the sacrifices that American Service Members have made for our freedoms.

Training Session Focus: Build that mechanical tension through ladders and more supersets.

Warm up:
2 Rounds
10 Banded Shoulder Dislocates
10 Scap Push Ups
10 Banded Pass Throughs
10 Incline DB Bench Press
5 Tempo Push Ups (202)

Main Workout:
Superset Ladder x4
DB Bench Press: 15-12-10-8
DB Front Raises: 20

Superset x3
Incline DB Press: 12
Plate Lateral Raise: 15
Banded Overhead Triceps Extension: 20

Cool Down:
2 Rounds
Chest Wall Stretch: 30s per side
Crossbody Shoulder Stretch: 30s per side
Triceps Overhead Stretch: 30s per side