20250602

Training Session Focus: Burn out our pushing muscles with limited rest.

Warm Up:
2 Rounds
10 Banded Shoulder Dislocates
8 Wall Facing Shoulder Slides
10 Tempo Incline Push Ups (3210)
10 Banded Pass Throughs
20s Plank to Downward Dog

Main Workout:
Dropsetx3 w/ 60s Rest
DB Flat Bench Press - 12
DB Incline Press - 10
DB Floor Press - 8

Supersetx4
Standing DB Arnolds Press - 12
Cable Lateral Raise - 15

Finisher:
100 Banded Push Downs (as few sets as possible)

Cool Down:
2 Rounds
Wall Pec Stretch - 45s per side
Overhead Shoulder Wall Stretch - 30s
Childs Pose w/ Reach - 1:00