20250603

Training Session Focus: High tension lower body work with bands.

Warm Up:
2 Rounds
15 Banded Glute Bridges
10 Boot Strappers
10 Reverse Lunges
30s Banded Leg Swings (each side)
10 Hip Airplanes

Main Workout:
Supersetx3
Barbell Back Squat - 15 (mod. weight)
Banded DB RDL - 15
Jumping Lunges - 12/leg

Supersetx3
DB Step Ups - 12/leg
Nordic Negatives - 8
Wall Sit w/ Plate Press - 45s hold

Cool Down:
2 Rounds
Couch Stretch - 1:00 per side
Supine Hamstring Banded Stretch - :45s per side
Pigeon Pose - :45s per side
Legs Up Wall - 1:00