20250605

Training Session Focus: Maximize our time under tension across a full body workout.

Warm Up:
2 Rounds
10 Air Squats
10 Banded Rows
10 Reverse Lunges w/ Twist
20 Shoulder Taps
15 Jumping Jacks

Main Workout:
Circuit x 4
DB Clean & Press - 10
DB Goblet Squat - 15
Push Up to Renegade Row - 10
Russian Twist - 20
Wall Ball to Target - 15

Finisher: AMRAP5
5 Burpees
10 Jumping Lunges
15 Sit Ups

Cool Down:
Figure 4 Glute Stretch - 1:00 per side
Seated Butterfly Pose - 1:00
Puppy Pose - 1:00