20250606

Training Session Focus: Arm superset, core work, and tempos.

Warm Up:
2 Rounds
10 Banded Curls
10 Banded Push Downs
10 Weighted Shoulder Circles
:30s Plank
5 Slow Hanging Leg Raises

Main Workout:
Superset x 4
Barbell Curls - 12
Overhead DB Triceps Extension - 15

Superset x 3
Seated Alternating DB Arnolds Curls - 10/arm
Bench Dips - 15
Decline Sit Ups - 20

Finisher: EMOM6
1: 10 DB Curls + 10 DB Triceps Kickbacks
2: :45s Hollow Hold

Cool Down:
2 Rounds
Biceps Doorway Stretch - :30s per side
Triceps Rope Stretch - :30s per side
Supine Twist - :30s per side