20250607

Training Session Focus: Mobility work on our hips, lower back, and thoracic.

Warm Up:
2 Rounds
10 Standing Hip CARs
10 Glute Bridges
10 Thoracic Cat-Cow Waves
:30s Deep Squat Hold

Flow Work:
2-3 Rounds
Lateral Lunges - 10
Kneeling Thoracic Rotations - 5/5
Hip Airplanes - 10
Bird Dog Holds - :30 per side
Banded Good Mornings - 12

Cool Down:
2 Rounds
Seated Straddle Side Bends - :30s per side
Supine Twist - :30s per side