20250605

“Build tension press with a straight path”

Warm Up - 2-3 Rounds:
15-20 Banded Pull Aparts
12-15 Banded Rows
12 Scap Retractions Holds
10 Push Ups (Narrow - wide)

A: Barbell Bench Press - Build to a top set of 1×5@ RPE 7-8
Then do 4×5@90% of working weight.
- Should be heavier than last week.

B: Spoto Press - 3×6@ mod. weight

C: Seated Single Arm French Press - 3×12-15/side

D: Chest Supported Barbell Row - 4×12@ mod. weight
- heavier than last week

Cool Down - 2-3 Rounds:
Pec Stretch - 1:00/side
Standing Lat Stretch - 1:00/side
Childs Pose to Lateral Reach - 1:00/side