20260506

Recovery Day

A: 25-30 minutes of Zone 2 Conditioning
- Keep HR at that 60-70% of your HRR

B: 2-3 Rounds
- Samson Stretch - 10/10
- 90/90 to Tall Kneel - 10/10
- Weighted Thoracic Stretches - 10
- Low Plank - 1:00

C: Core - 2 -3 Rounds:
- Banded Pallof Press - 10
- Med Ball Rotational Slams - 10-12