20250609

Training Session Focus: Isolate the chest and delts with slow eccentrics and isometrics.

Warm Up:
2 Rounds
10 Scap Pull Ups
15 Banded Lat Dislocates
10 Shoulder Taps
10 Incline Push Ups

Main Workout:
Superset x 4
Tempo DB Bench Press (3110) - 10
Cable Lateral Raises - 15

Superset x 3
Incline DB Press - 12
Overhead Plate Raises - 20
Isometric Push Up Hold - :20s

Cool Down:
2 Rounds
Pec Wall Stretch - 1:00
Puppy Pose w/ Arms Wide - 1:00
Seated Triceps Stretch - 1:00