20250610

Training Session Focus: Target our quads, hamstrings, and glutes through controlled unilateral work with focused contractions.

Warm Up:
2 Rounds
20 Banded Glute Bridges
10 Goblet Squats
10 Reverse Lunges
10 Banded Good Mornings
10 Banded Side Walks

Main Workout:
Superset x 3
DB Bulgarian Split Squats - 10/10
DB Sumo Deadlifts - 15

Circuit x 2
DB Farmers Step Up - 10/10
DB Hip Thrust - 20
DB Wall Sit - :60s

Cool Down
2 Rounds
Hip Flexor Stretch - :45s
Seated Forward Fold - 1:00