20250611

Training Session Focus: Emphasize the eccentric part of the lifts.

Warm Up:
2 Rounds
15 Banded Rows
10 Scap Pull Ups
:20s Passive Bar Hang
:20s Active Bar Hang

Main Workout:
Superset x 4
Eccentric Lat Pull Downs (:04s negative) - 10
Barbell Rows - 10

Superset x 3
Face Pulls - 20
DB Curls - 15
Banded Lat Push Downs - Max

Cool Down:
2 Rounds
Overhead Lat Stretch - 1:00
Wrist & Forearm Stretch - :30 per side
Supine Stretch - :30s per side