20250612

Training Session Focus: Total body movements; flush residual fatigue and maintain intensity.

Warm Up:
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inch Worms
10 Push Up to Pike

Main Workout:
3 Rounds
DB Push Press - 10
Air Squats - 15
DB Rows - 15
Burpees - 10
Russian Twists - 20

Cool Down:
2 Rounds
Seated Forward Fold - 1:00
Pigeon Pose - 1:00 per side