20250613

Training Session Focus: Final hypertrophy push for our arms and core. Think high effort supersets and midline trunk stability.

Warm Up:
2 Rounds
10 Banded Curls
10 Banded Triceps Push Dows
10 Weighted Shoulder Circlers (Forward & Back)
:30s Front Plank
5 Hanging Leg Raises

Superset x 3
Barbell Curls - 12
Cable Rope Push Downs - 15

Finisher Circuit x 3
Hanging Leg Raises - 10
Plank w/ Reach - :20s
Weighted Russian Twists - 20

Cool Down:
2 Rounds
Wrist Flexion Stretch - :30s per side
Supine Twist - 1:00