20250614

Training Session Focus - Use flow state movements for myofascial release to help deload and get ready for our next training block.

Warm Up:
1-2 Rounds
10 Kneeling Rock Backs
10 Prone Y Raises
:30s Inchworms w/ Push Up
10 Frog Pumps

Circuit x3
Cossack Squats - 10
Banded Pull Aparts - 10
Down Dog to Up Dog - 10
Glute Bridges - 10
Easy Cardio Work - 2:00

Cool Down:
Foam Rolling
Quads - 1:00
Glutes - 1:00
Upper Back - 1:00